Ways to make girl's softball windmill pitching faster?
October 21st, 2011 | 
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i am a pitcher and i’m kinda fast but i wanna get faster because we’re playing in an important tournament soon. any advice is appreciated thnx
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Posted in baseball training tips
hello. i was a pitcher my whole life and now im 21. I was in many tournaments throughout my life and won sooo many championships. the way i found to make myself faster was to use a weighted ball and pitch against a fence or net for a at least 100 times every single day. U must do this everyday to build ur muscle and strentgh. i also did crunches every single night too cuz when ur a pitcher u use alot of stomach muscle. well good luck