how can you get faster recovery time for pitching?
October 19th, 2011 | 
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on sat. oct 17 i pitched and i had 55 pitches in 1 1/3 and my arm is hurting a little, how would you recover faster?
on sat. oct 17 i pitched and i had 55 pitches in 1 1/3 and my arm is hurting a little, how would you recover faster?
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Put it on ice, and get a massage. Or get one of those electric massagers